HATHA YOGA
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
KUNDALINI YOGA
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity."
CHAKRAS YOGA
Learn about the chakra system. Try these meditations, poses, and sequences to tune in to (and open up) these seven energy centers of the subtle body to establish your most vibrant and balanced mind, body, and soul.
About Us
WELCOME TO YOG SPARSH
We Are The High Quality And Professional

Welcome to Yog Sparsh, the most respected yoga brand. Browse our list of yoga poses, take a life-altering Master Class with one of our top yoga teachers, and deepen your practice with an online yoga course.

This life for me is an endeavor to help people experience and express their divinity.May you know the bliss of the Divine.

Bhagwati Vineet Yogi / Yog Sparsh Founder

Yoga's Benefit
THE BEST OF YOGA
IMPROVED OVERALL HEALTH
yoga works to improve health, heal aches and pains ,combination of breath and movement activates your nervous system.
INCREASED CONCENTRATION
yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.
BLANCE YOUR MIND
your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.
SLEEP BETTER
Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension.
WEIGHT LOSS
Begin your exercise journey with these yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
STRENGTHENS YOUR BONES
Yoga and a plant-based diet may be the best choices for bone health.
INCREASED FLEXIBILITY
yoga poses for flexibility will help you lengthen and stretch your muscles in a safe, effective way.
HIGHER BLOOD PRESSURE
Improve your circulation by adding these yoga for high blood pressure poses into your daily practice.
ONLINE TRAINING VIDEO
  • Practice Yoga Everyday With Ms. Bhagwati Vineet Mishra

Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.

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At Yog Sparsh center service and generosity is at the heart of our mission. We enjoy working with other local businesses and organizations.

YOG SPARSH
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Yog sparsh Fitness
E- 100 Saket Basement New Delhi, India 110017
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YOG SPARSH
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8130261008 - 9899261008
support@yogsparsh.com