Classes

CHAKRAS

Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk” and is de

VINYASA YOGA

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa&nbs

ACRO YOGA

AcroYoga is a form of partner yoga which brings together yoga, acrobatics and Thai massage. It is a playful, fun but also therapeutic form of yoga.

MEDITATION

In meditation we practice being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment.

PRANAYAMA

Pranayama is a practice relating to the control and regulation of the breath through specific breathing techniques and exercises. Pranayama helps u

YOGA NIDRA

Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wa

YOGA AND SOMATICS

Somatics is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles.

YIN YOGA

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body.

It targets our deepes

THERAPEUTICS

Therapeutic elements in yoga refer to the application of techniques and practices to help individuals facing health challenges.

Although

ASHTANGA YOGA

Ashtanga Vinyasa Yoga (also called Ashtanga Yoga) is a physically demanding form of yoga practice originally taught by Pattabhi Jois in the 1940s.<

ANUSARA YOGA

Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Anusara means “flowing with grace,” “going with the flow,&

FREE CLASSES OPENING
FOR BEGINNER
YOG SPARSH
Narayna
8130261008 - 9899261008
support@yogsparsh.com
Yog sparsh Fitness
E- 100 Saket Basement New Delhi, India 110017
8130261008 - 9899261008
support@yogsparsh.com
YOG SPARSH
Malviya
8130261008 - 9899261008
support@yogsparsh.com