Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk” and is de
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa&nbs
AcroYoga is a form of partner yoga which brings together yoga, acrobatics and Thai massage. It is a playful, fun but also therapeutic form of yoga.
In meditation we practice being fully aware of our actions, thoughts, feelings, and emotions. Meditation teaches us to stay in this present moment.
Pranayama is a practice relating to the control and regulation of the breath through specific breathing techniques and exercises. Pranayama helps u
Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wa
Somatics is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body.
It targets our deepes
Therapeutic elements in yoga refer to the application of techniques and practices to help individuals facing health challenges.
Ashtanga Vinyasa Yoga (also called Ashtanga Yoga) is a physically demanding form of yoga practice originally taught by Pattabhi Jois in the 1940s.<